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University of Wyoming Strength and Conditioning

Strength and Conditioning Home | Staff Bios | Exercise Examples | Summer Workouts | Facilities

Summer Workouts: Cowgirl Soccer

2008

How to Read the Workouts
Weeks 1-3 Conditioning
Weeks 1-3 Lifting
Weeks 4-6 Conditioning
Weeks 4-6 Lifting
Weeks 8-11 Conditioning
Weeks 8-10 Lifting

 


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